Dear Kelly Clarkson,

September 7, 2009

I recently heard a story that you were defending yourself and your weight. But the story seemed to be slanted on the fact that you are fat and you like to be fat. By researching, I learned what you said was different. “When people talk about my weight, I’m like, ‘You seem to have a problem with it; I don’t. I’m fine!’ I’m never trying to lose weight – or gain it. I’m just being!”

I don’t think you reallly want any unhealthy fat hanging on your body, you just don’t want to obsess over it. Right? So the best solution for you is simply to eat tasty, filling healthy food. Stay away from the sweets and get over the bad habits you’ve probably developed. Being on the road is tough for eating the right food but it is do-able if you want to. Focus on oatmeal for breakfast, salads for lunch, and keep your dinners reasonable with portion control. Don’t go feeling deprived – that’s no solution. But try to be healthy because that’s so important for a good life.

I can’t help but think that your situation is very different from Lizzi Miller’s. Did you see her photo in Glamour? Visit the pic here. Lizzi’s lifestyle is healthy – she works out and hopefully eats well. You can see that she doesn’t really have a weight problem, just a bit of belly.

So please think about it. Your health is the most important thing you have. Take care of it – you are what you eat.

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Tags: glamour, healthy, kelly clarkson, lizzi miller, weight