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	<title>GoldenStarFruit - Easy Recipes for Healthy Eating &#187; arugula</title>
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	<description>Healthy Eating - EASY Low Fat, Low Cal, Low Carb RECIPES</description>
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		<title>Arugula Salad in Crispy Parmesan Basket</title>
		<link>http://www.goldenstarfruit.com/2009/12/22/arugula-salad-in-crispy-parmesan-basket/</link>
		<comments>http://www.goldenstarfruit.com/2009/12/22/arugula-salad-in-crispy-parmesan-basket/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:35:12 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Salads]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.com/?p=320</guid>
		<description><![CDATA[Fresh Ingredients 4 cups arugula or spring mix greens ½ cup green grapes, halved 1 generous cup shredded Parmesan cheese PantryFare 2 Tbsp walnuts, finely chopped 2 Tbsp walnuts, chopped Spices and Oils 2 Tbsp olive oil 1 Tbsp raspberry vinegar ¼ tsp salt 1/8 tsp pepper Warm a small nonstick skillet over medium-high heat. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Fresh Ingredients</strong><br />
   4 cups arugula or spring mix greens<br />
   ½ cup green grapes, halved<br />
   1 generous cup shredded Parmesan cheese</p>
<p><strong>PantryFare</strong><br />
   2 Tbsp walnuts, finely chopped<br />
   2 Tbsp walnuts, chopped</p>
<p><strong>Spices and Oils</strong><br />
   2 Tbsp olive oil<br />
   1 Tbsp raspberry vinegar<br />
   ¼ tsp salt<br />
   1/8 tsp pepper</p>
<p>Warm a small nonstick skillet over medium-high heat.  Add 3 Tbsp cheese and 1 tsp walnuts and spread over the bottom of the skillet.  Cook 1-2 minutes until bubbly and golden.  Remove pan from heat and set for 30 seconds.  Carefully remove the cheese mixture and drape over a converted 2” glass or cup.  Cool completely and repeat process making six crispy baskets.</p>
<p>In a large bowl combine the arugula, grapes and the chopped walnuts.  In a small bowl whisk the oil, vinegar, salt and pepper.  Dress the salad and put ½ cup in each basket.  Serve immediately.</p>
<p>Source:  <a href="http://www.tasteofhome.com/" target="_blank">Taste of Home</a></p>
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		</item>
		<item>
		<title>Pasta Salad</title>
		<link>http://www.goldenstarfruit.com/2009/08/06/pasta-salad/</link>
		<comments>http://www.goldenstarfruit.com/2009/08/06/pasta-salad/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 13:41:16 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Salads]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cavatelli]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[rotini penne]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.wordpress.com/?p=97</guid>
		<description><![CDATA[The Better Homes and Gardens cookbook had a great recipe entitled &#8220;cavatelli with arugula &#38; dried cranberries&#8221;. Following is the original recipe with my substitutions in parenthesis&#8217; (since I never have the right ingredients in my fridge and pantry). 8 oz dried cavatelli or rotini pasta (3 cups) ( 1 brimming cup small penne) 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>The Better Homes and Gardens cookbook had a great recipe entitled &#8220;cavatelli with arugula &amp; dried cranberries&#8221;. Following is the original recipe with my substitutions in parenthesis&#8217; (since I never have the right ingredients in my fridge and pantry).</p>
<p>8 oz dried cavatelli or rotini pasta (3 cups) ( 1 brimming cup small penne)<br />
1/2 cup vegetable broth 2 cloves garlic, minced (none used this time)<br />
1 tablespoon olive oil<br />
4 cups torn arugula and/or fresh spinach<br />
1/2 cup dried cranberries or raisins (dried apricots cut up)<br />
1/2 cup sliced almonds or coarsely chopped pistachio nuts, toasted<br />
1/4 cup finely shredded Parmesan cheese</p>
<p>cook the pasta, drain, and toss with broth and keep warm heat oil in large skillet then cook garlic over medium for 1 minute.  add arugala, spinach to oil and cook/stir for 1-2 minutes until wilted combine all ingredients, except cheese, in large bowl tossing gently season with salt or sea salt if desired sprinkle each serving with Parmesan cheese</p>
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