Tag: cauliflower

Polish Cauliflower

Saw this recipe in Bobbie Hinman’s great book The Meatless Gourmet – Favorite Recipes From Around the World

See my link to Amazon on the Good Books page of this website.

Fresh Ingredients
1 medium head cauliflower, trimmed and steamed for 10 minutes, until tender-crisp
1/2 cup plain nonfat yogurt
1/2 tsp grated fresh lemon peel
1/2 T lemon juice
2 tsp finely chopped fresh parsley

PantryFare
1 T Dijon mustard

Oils and Spices
1 clove garlic, crushed
salt and pepper to taste

While cauliflower is cooking, combine yogurt, mustard, lemon juice, lemon peel and garlic. Place cooked cauliflower in serving bowl and top with yogurt mixture, chives, and salt and pepper.

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Leave a Comment October 5, 2010

Quinoa and Black Bean Stir-Fry

Quinoa and Black Bean Stir-Fry

Quinoa and Black Bean Stir-Fry

Add all to taste:

quinoa
black beans
cauliflower
broccoli
onion
orange bell pepper
corn
salsa
choloula
veggie powder
black pepper
crushed red pepper
corriander
cumin

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Leave a Comment August 31, 2009

Swanson® Vegetable Stir-Fry

Easy vegetable stir fry

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Continue Leave a Comment August 4, 2009


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