GoldenStarFruit - Easy Recipes for Healthy Eating » cauliflower

Polish Cauliflower

Carol — Tue, 05 Oct 2010 18:38:40 +0000

Saw this recipe in Bobbie Hinman’s great book The Meatless Gourmet – Favorite Recipes From Around the World

See my link to Amazon on the Good Books page of this website.

Fresh Ingredients
1 medium head cauliflower, trimmed and steamed for 10 minutes, until tender-crisp
1/2 cup plain nonfat yogurt
1/2 tsp grated fresh lemon peel
1/2 T lemon juice
2 tsp finely chopped fresh parsley

PantryFare
1 T Dijon mustard

Oils and Spices
1 clove garlic, crushed
salt and pepper to taste

While cauliflower is cooking, combine yogurt, mustard, lemon juice, lemon peel and garlic. Place cooked cauliflower in serving bowl and top with yogurt mixture, chives, and salt and pepper.

Quinoa and Black Bean Stir-Fry

Carol — Mon, 31 Aug 2009 14:50:47 +0000

Quinoa and Black Bean Stir-Fry

Add all to taste:

quinoa
black beans
cauliflower
broccoli
onion
orange bell pepper
corn
salsa
choloula
veggie powder
black pepper
crushed red pepper
corriander
cumin

Swanson® Vegetable Stir-Fry

Carol — Tue, 04 Aug 2009 14:02:02 +0000

Swanson® Vegetable Stir-Fry

From: Campbell’s Kitchen

Prep: 5 minutes
Cook: 15 minutes

Serves: 4

Ingredients:

1 cup Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon vegetable oil
4 cups cut-up vegetables (broccoli flowerets, cauliflowerets, baby carrots and sliced celery)
2 teaspoons grated fresh ginger root OR 1/8 teaspoon ground ginger
1 clove garlic, minced
Toasted sesame seeds (optional)

Directions:

Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.

Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they’re tender-crisp.

Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.

Tip: You can substitute your favorite vegetables in this recipe.