GoldenStarFruit - Easy Recipes for Healthy Eating » corn http://www.goldenstarfruit.com Healthy Eating - EASY Low Fat, Low Cal, Low Carb RECIPES Sun, 29 Jan 2012 15:43:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quinoa and Black Bean Stir-Fry http://www.goldenstarfruit.com/2009/08/31/quinoa-and-black-bean-stir-fry/ http://www.goldenstarfruit.com/2009/08/31/quinoa-and-black-bean-stir-fry/#comments Mon, 31 Aug 2009 14:50:47 +0000 Carol http://goldenstarfruit.com/?p=148 Quinoa and Black Bean Stir-Fry

Quinoa and Black Bean Stir-Fry

Add all to taste:

quinoa
black beans
cauliflower
broccoli
onion
orange bell pepper
corn
salsa
choloula
veggie powder
black pepper
crushed red pepper
corriander
cumin

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]]> http://www.goldenstarfruit.com/2009/08/31/quinoa-and-black-bean-stir-fry/feed/ 0 Visit to the Nutritionist http://www.goldenstarfruit.com/2009/08/05/visit-to-the-nutritionist/ http://www.goldenstarfruit.com/2009/08/05/visit-to-the-nutritionist/#comments Wed, 05 Aug 2009 19:44:56 +0000 Carol http://goldenstarfruit.wordpress.com/?p=76 I went with Sue to her nutritionist appointment last week and learned a couple of points that I thought I should share.

1. Avoid corn products in all forms. Corn coverts to fat all too easily – that’s why they use it to feed cattle and hogs. So avoid corn chips, corn flour, corn syrup, and just plain corn to name a few.

2. Try to use organic dairy products whenever possible so you aren’t getting the antibiotics or growth hormones.

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