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	<title>GoldenStarFruit - Easy Recipes for Healthy Eating &#187; ginger</title>
	<atom:link href="http://www.goldenstarfruit.com/tag/ginger/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goldenstarfruit.com</link>
	<description>Healthy Eating - EASY Low Fat, Low Cal, Low Carb RECIPES</description>
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		<item>
		<title>Ginger Tea</title>
		<link>http://www.goldenstarfruit.com/2011/12/26/ginger-tea/</link>
		<comments>http://www.goldenstarfruit.com/2011/12/26/ginger-tea/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 15:02:09 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.com/?p=472</guid>
		<description><![CDATA[This is my favorite non-alcoholic drink for parties now. It&#8217;s easy as long as you are organized enough to prepare it a day before. I served it at brunch and it was perfect for that. Fresh Ingredients 1 thumb ginger, sliced 1 cup fresh lemon juice 9 cups water sprigs of mint for garnish Pantry [...]]]></description>
			<content:encoded><![CDATA[<p>This is my favorite non-alcoholic drink for parties now.  It&#8217;s easy as long as you are organized enough to prepare it a day before.  I served it at brunch and it was perfect for that.</p>
<p><strong>Fresh Ingredients</strong><br />
1 thumb ginger, sliced<br />
1 cup fresh lemon juice<br />
9 cups water<br />
sprigs of mint for garnish</p>
<p><strong>Pantry Fare</strong><br />
1 cup sugar</p>
<p>Boil 2 cups of water.  Add ginger and chill.<br />
Boil 1 cup of water.  Add sugar and disolve.<br />
Add 6 cups of water to the sugar water.  Add lemon juice and chill.<br />
Just before serving, combine the ginger water, strained, with the sugar and lemon water.<br />
Garnish with mint.</p>
<p>Enjoy and be healthy!</p>
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		<item>
		<title>Indian Samosas</title>
		<link>http://www.goldenstarfruit.com/2010/10/07/indian-samosas/</link>
		<comments>http://www.goldenstarfruit.com/2010/10/07/indian-samosas/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 15:30:22 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Vegetable Dish]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.com/?p=452</guid>
		<description><![CDATA[Be careful how many you eat of these. Even though they are not deep fried, they still have over 50 calories each! Fresh Ingredients 1 medium potato ¼ cup finely chopped onion 1 tsp finely minced ginger root ¼ cup peas, fresh or frozen 1 &#8211; 10 oz pkg refrigerated biscuits PantryFare (none) Oils and [...]]]></description>
			<content:encoded><![CDATA[<p>Be careful how many you eat of these.  Even though they are not deep fried, they still have over 50 calories each!</p>
<p><strong>Fresh Ingredients</strong><br />
1 medium potato<br />
¼ cup finely chopped onion<br />
1 tsp finely minced ginger root<br />
¼ cup peas, fresh or frozen<br />
1 &#8211; 10 oz pkg refrigerated biscuits</p>
<p><strong>PantryFare</strong><br />
(none)</p>
<p><strong>Oils and Spices</strong><br />
1 tsp vegetable oil<br />
½ tsp slightly crushed fennel seeds<br />
½ tsp ground coriander<br />
¼ tsp salt<br />
¼ tsp curry powder<br />
¼ tsp tumeric<br />
dash of cayenne pepper to taste</p>
<p>Cut the potato into large pieces and boil until tender, about 15 minutes.  Drain, cool, peel and cut into ¼-inch cubes.<br />
Heat oil in medium skillet and cook onion and ginger, stirring frequently, about 5 minutes.  Add spices while cooking onion and stirring.<br />
Stir cubed potatoes, peas and 2 T water into onion mixture and cook covered until peas are just tender.  Remove from heat and cool 10-15 minutes.</p>
<p>Preheat oven to 400°.</p>
<p>Place biscuits on a lightly floured surface and roll them into 4½-inch circles.  Cut each circle in half and place 1-½ tsp of filling in half of the semi-circles.  Moisten the edges slightly with a finger dipped in water, fold the dough over the filling and seal the edges.  Crimp with a fork.</p>
<p>Place samosas on an ungreased baking sheet and bake until golden, approximately 8 to 10 minutes.  Serve hot.</p>
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		<item>
		<title>Very Special Oatmeal &#8211; Is It Gourmet?</title>
		<link>http://www.goldenstarfruit.com/2009/10/04/248/</link>
		<comments>http://www.goldenstarfruit.com/2009/10/04/248/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 14:01:09 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Main Dish]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raspberries]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.com/?p=248</guid>
		<description><![CDATA[I haven&#8217;t tried this recipe yet but I can just tell by the ingredients that it will be yummy.  I&#8217;m a little nervous about using the whipping cream, so I think I will work on finding a suitable substitute for it.  Once again, I found the recipe in the Taste of Home magazine even though [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t tried this recipe yet but I can just tell by the ingredients that it will be yummy.  I&#8217;m a little nervous about using the whipping cream, so I think I will work on finding a suitable substitute for it.  Once again, I found the recipe in the Taste of Home magazine even though many of their recipes don&#8217;t meet my criteria for healthy eating.</p>
<p><strong>OATMEAL BRULEE WITH GINGER CREAM</strong> <strong>Cream Sauce:</strong></p>
<p>1/2 Cup heavy whipping cream<br />
2 slices fresh ginger<br />
1 cinnamon stick<br />
1 Tbsp grated orange peel</p>
<p>Bring these ingredients to a slow boil and simmer for 10 minutes.  Strain the sauce and add:  3 Tbsp maple syrup 1/8 tsp ground nutmeg</p>
<p><strong>Oatmeal Base</strong></p>
<p>4 cups water<br />
2 cups old-fashioned oatmeal<br />
1/4 cup chopped dried apricots<br />
1/4 chopped dried cherries<br />
1/2 tsp salt</p>
<p>Cook for 5 minutes, stirring often.  Remove from heat and stir in 3 Tbsp brown sugar and 1/4 cup of the ginger sauce.  Cover for 2 minutes.</p>
<p>Grease 4 &#8211; 10 oz ramekins (they use butter) and add <strong>1/4 cup raspberries</strong> to each ramekin.  Spoon the oatmeal over the berries and sprinkle with sugar.  Broil for 7-9 minutes, until the sugar is carmelized.  Serve with the remaining ginger sauce.</p>
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		</item>
		<item>
		<title>Saturday Morning Market Winners</title>
		<link>http://www.goldenstarfruit.com/2009/08/15/saturday-morning-market-winners/</link>
		<comments>http://www.goldenstarfruit.com/2009/08/15/saturday-morning-market-winners/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 16:05:48 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[poblanos]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.com/?p=117</guid>
		<description><![CDATA[Found a great organic vegetable stand at the market and bought a few things to test out in new recipes. Loved seeing the white eggplant, the minature bok choy, the fresh ginger, and the orange tomato.  ]]></description>
			<content:encoded><![CDATA[<p>Found a great organic vegetable stand at the market and bought a few things to test out in new recipes.</p>
<p>Loved seeing the white eggplant, the minature bok choy, the fresh ginger, and the orange tomato.</p>
<p>  <img class="aligncenter size-medium wp-image-119" title="Saturday Morning Market " src="http://www.goldenstarfruit.com/wp-content/uploads/2009/08/0041-300x225.jpg" alt="Saturday Morning Market " width="300" height="225" /></p>
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		</item>
		<item>
		<title>Asian soup with chow mein noodles</title>
		<link>http://www.goldenstarfruit.com/2009/08/04/asian-soup-with-chow-mein-noodles/</link>
		<comments>http://www.goldenstarfruit.com/2009/08/04/asian-soup-with-chow-mein-noodles/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 23:31:09 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Soups]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[chow mein]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[plu tomatoes]]></category>
		<category><![CDATA[snap peas]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.wordpress.com/?p=40</guid>
		<description><![CDATA[made soup for lunch today and the challenge is whether or not I can ever replicate it]]></description>
			<content:encoded><![CDATA[<p>I made soup for lunch today and the challenge is whether or not I can ever replicate it.  Hey, I don&#8217;t even remember two hours later what I did but it was good so I need to make some notes here to trigger the ol&#8217; memory.</p>
<p>I took 1/2 onion and 2 or 3 stalks of celery and sauteed them in olive oil.  Then I added 3-4 oz of sliced mushrooms.  Of course I was interupted so I turned off the heat and when I came back to it, I added 3 cups of broth and and 2 cups of water.  I grated all the ginger I had left &#8211; maybe it ended up being 1 teaspoon?  Added that.  Chopped up 3 stalks of bok choy, leaves included, and threw in some snap peas and 2 chopped plum tomatoes.  I seasoned it with 1 tsp of salt and some szechuan spice mix.  As the soup was simmering, I cooked some chow mein noodles (separately) and added some of them to the soup pot.</p>
<p>All in all, very succesful and I now have leftovers &#8211; both soup and noodles.</p>
<p>Oh, I also used 2 small green onions!</p>
]]></content:encoded>
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		<item>
		<title>Swanson® Vegetable Stir-Fry</title>
		<link>http://www.goldenstarfruit.com/2009/08/04/swanson-vegetable-stir-fry/</link>
		<comments>http://www.goldenstarfruit.com/2009/08/04/swanson-vegetable-stir-fry/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:02:02 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Main Dish]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.wordpress.com/?p=25</guid>
		<description><![CDATA[Easy vegetable stir fry]]></description>
			<content:encoded><![CDATA[<div>
<h1><span>Swanson® Vegetable Stir-Fry</span></h1>
</div>
<div>
<div>
<div>
<div><span><strong>From:</strong> Campbell&#8217;s Kitchen</span></div>
<div><span><strong>Prep</strong>: 5 minutes<br />
<strong>Cook</strong>: 15 minutes<br />
</span></div>
<div><span><strong>Serves: </strong>4</span></div>
<h2>Ingredients:</h2>
<p><span>1 cup Swanson® Chicken Broth (Regular, Natural Goodness™ <strong>or</strong> Certified Organic)<br />
1 tablespoon cornstarch<br />
1 tablespoon soy sauce<br />
1 tablespoon vegetable oil<br />
4 cups cut-up vegetables (broccoli flowerets, cauliflowerets, baby carrots and sliced celery)<br />
2 teaspoons grated fresh ginger root <strong>OR</strong> 1/8 teaspoon ground ginger<br />
1 clove garlic, minced<br />
Toasted sesame seeds (optional)</span></p>
<p> </p>
<h2>Directions:</h2>
<p> </p>
<p><span> </span></p>
<p><strong> </strong>Stir<strong> </strong>the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.</p>
<p><strong></strong>Heat<strong> </strong>the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they&#8217;re tender-crisp.</p>
<p><strong></strong>Add<strong> </strong>the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.</p>
<p><strong></strong><em>Tip<strong>:</strong></em> You can substitute your favorite vegetables in this recipe.</div>
</div>
</div>
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