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	<title>GoldenStarFruit - Easy Recipes for Healthy Eating &#187; pasta</title>
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	<description>Healthy Eating - EASY Low Fat, Low Cal, Low Carb RECIPES</description>
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		<title>Pasta with Butternut Squash, Chard, and White Beans</title>
		<link>http://www.goldenstarfruit.com/2009/11/17/pasta-with-butternut-squash-chard-and-white-beans/</link>
		<comments>http://www.goldenstarfruit.com/2009/11/17/pasta-with-butternut-squash-chard-and-white-beans/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:47:42 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Main Dish]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.com/?p=286</guid>
		<description><![CDATA[This recipe was found in the St Petersburg Times. It is fairly easy to prepare as long as you provide some extra time at the end to wash up the pans. The flavors are wonderful and it lends itself well as a stuffing for peppers if you’re inclined. Fresh Ingredients 1 butternut squash, peeled and [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe was found in the <a href="http://www.tampabay.com/features/food/cooking/three-simple-butternut-squash-dishes/1050556">St Petersburg Times</a>. It is fairly easy to prepare as long as you provide some extra time at the end to wash up the pans.  The flavors are wonderful and it lends itself well as a stuffing for peppers if you’re inclined.</p>
<p><strong>Fresh Ingredients</strong><br />
   1 butternut squash, peeled and cut into 1” pieces<br />
   1 pound chard, trimmed and shredded<br />
   2 cups chopped onion<br />
   ¼ cup grated Parmesan cheese</p>
<p><strong>Pantry Fare</strong><br />
    8 oz bowtie pasta<br />
    2 – 15 oz cans white beans, drained and rinsed</p>
<p><strong>Spices and Oils</strong><br />
   2 T olive oil<br />
   ½ tsp cumin<br />
   ½ tsp salt<br />
   3 T lemon juice</p>
<p>Toss the cubed squash with the salt, cumin, and olive oil.</p>
<p>Roast  the squash at 475 degrees approximately 25 minutes.  (Use cooking spray on your baking sheet!)</p>
<p>Heat 1 tablespoon olive oil in skillet and cook 2 cups chopped onions until soft and slightly browned.</p>
<p>Meanwhile cook 8 oz bow tie pasta in plenty of lightly salted water.  Just before it has finished cooking add the chard and canned beans.</p>
<p>Drain the pasta mixture and toss with lemon juice, Parmesan cheese, and the cooked onions.</p>
<p>Makes 6 servings.</p>
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		</item>
		<item>
		<title>Pasta Salad</title>
		<link>http://www.goldenstarfruit.com/2009/08/06/pasta-salad/</link>
		<comments>http://www.goldenstarfruit.com/2009/08/06/pasta-salad/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 13:41:16 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Salads]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cavatelli]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[rotini penne]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.wordpress.com/?p=97</guid>
		<description><![CDATA[The Better Homes and Gardens cookbook had a great recipe entitled &#8220;cavatelli with arugula &#38; dried cranberries&#8221;. Following is the original recipe with my substitutions in parenthesis&#8217; (since I never have the right ingredients in my fridge and pantry). 8 oz dried cavatelli or rotini pasta (3 cups) ( 1 brimming cup small penne) 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>The Better Homes and Gardens cookbook had a great recipe entitled &#8220;cavatelli with arugula &amp; dried cranberries&#8221;. Following is the original recipe with my substitutions in parenthesis&#8217; (since I never have the right ingredients in my fridge and pantry).</p>
<p>8 oz dried cavatelli or rotini pasta (3 cups) ( 1 brimming cup small penne)<br />
1/2 cup vegetable broth 2 cloves garlic, minced (none used this time)<br />
1 tablespoon olive oil<br />
4 cups torn arugula and/or fresh spinach<br />
1/2 cup dried cranberries or raisins (dried apricots cut up)<br />
1/2 cup sliced almonds or coarsely chopped pistachio nuts, toasted<br />
1/4 cup finely shredded Parmesan cheese</p>
<p>cook the pasta, drain, and toss with broth and keep warm heat oil in large skillet then cook garlic over medium for 1 minute.  add arugala, spinach to oil and cook/stir for 1-2 minutes until wilted combine all ingredients, except cheese, in large bowl tossing gently season with salt or sea salt if desired sprinkle each serving with Parmesan cheese</p>
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