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	<title>GoldenStarFruit - Easy Recipes for Healthy Eating &#187; poblano</title>
	<atom:link href="http://www.goldenstarfruit.com/tag/poblano/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goldenstarfruit.com</link>
	<description>Healthy Eating - EASY Low Fat, Low Cal, Low Carb RECIPES</description>
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		<title>Gazpacho</title>
		<link>http://www.goldenstarfruit.com/2009/09/01/gazpacho/</link>
		<comments>http://www.goldenstarfruit.com/2009/09/01/gazpacho/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 14:36:24 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Soups]]></category>
		<category><![CDATA[cilantro lime]]></category>
		<category><![CDATA[croutons]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[plum tomatoes]]></category>
		<category><![CDATA[poblano]]></category>
		<category><![CDATA[tortilla strips]]></category>
		<category><![CDATA[white onion]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.com/?p=156</guid>
		<description><![CDATA[Here&#8217;s a nice summertime recipe for gazpacho that is a little different and very tasty. My first run at it included hot peppers but it was too spicy for me but you can add them at your own option. Roast under the broiler or on the barbeque: 8 large plum tomatoes 1 red bell pepper [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_387" class="wp-caption alignright" style="width: 290px"><a href="http://www.goldenstarfruit.com/wp-content/uploads/2010/06/0011.jpg"><img src="http://www.goldenstarfruit.com/wp-content/uploads/2010/06/0011-280x300.jpg" alt="Gazpacho ingredients" title="Gazpacho ingredients" width="280" height="300" class="size-medium wp-image-387" /></a><p class="wp-caption-text">Gazpacho ingredients</p></div>
<p>Here&#8217;s a nice summertime recipe for gazpacho that is a little different and very tasty. My first run at it included hot peppers but it was too spicy for me but you can add them at your own option.</p>
<p>Roast under the broiler or on the barbeque:<br />
8 large plum tomatoes<br />
1 red bell pepper<br />
1 poblano pepper (or green pepper)<br />
1 white onion<br />
4 cloves garlic<br />
4 green onions, trimmed</p>
<p>After roasting and peeling the skins from the vegetables, puree them in a blender and/or food processor. Add and blend:</p>
<p>1 cucumber, peeled and seeded<br />
2 T olive oil<br />
2 T red wine vinegar<br />
1/4 cup chopped cilantro<br />
1 tsp salt<br />
pepper to taste</p>
<p>Chill and serve garnished with tortilla strips or croutons, lime wedges, the greens from the green onions finely chopped, and if you want more texture, garnish with chopped peppers and onion.</p>
<p>To make the tortilla strips, take 4 corn tortillas and cut them into 1/4&#8243; strips. Bake at 350 degrees, until golden.</p>
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		<item>
		<title>Southwestern Eggplant</title>
		<link>http://www.goldenstarfruit.com/2009/07/31/southwestern-eggplant/</link>
		<comments>http://www.goldenstarfruit.com/2009/07/31/southwestern-eggplant/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:06:54 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Recipes - Main Dish]]></category>
		<category><![CDATA[chili beans]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[poblano]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://goldenstarfruit.wordpress.com/?p=11</guid>
		<description><![CDATA[This recipe is tried and true in our house.  It&#8217;s easy and adaptable to many changes depending on available ingredients.  I often serve it with corn chips or tortilla chips.  Enjoy! Fresh Ingredients 1/2  white onion, chopped 1 clove garlic minced 1 pobalano green pepper, chopped 1 medium eggplant, cubed 1 Cup tofu crumbles (like [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe is tried and true in our house.  It&#8217;s easy and adaptable to many changes depending on available ingredients.  I often serve it with corn chips or tortilla chips.  Enjoy!</p>
<p><strong>Fresh Ingredients</strong></p>
<ul>
<li>1/2  white onion, chopped</li>
<li>1 clove garlic minced</li>
<li>1 pobalano green pepper, chopped</li>
<li>1 medium eggplant, cubed</li>
<li>1 Cup tofu crumbles (like ground beef) &#8211; optional</li>
<li>Shredded Mozarella cheese &#8211; optional</li>
</ul>
<p><strong>PantryFare</strong></p>
<ul>
<li>1 can chopped tomatoes</li>
<li>1 can Bush&#8217;s Chili Beans</li>
</ul>
<p><strong>Spices and Oils</strong></p>
<ul>
<li>1-2 T olive oil</li>
<li>1/2 tsp salt</li>
<li>pepper to taste</li>
</ul>
<p>In a large pan, saute the onion, garlic and peppers in olive oil.  I partially pare the eggplant and then cube it into bite-sized pieces.  Add eggplant and tofu to pan followed by tomatoes and beans.  Cook until eggplant is soft.  Serve with a sprinkle of mozarella cheese on top.</p>
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